This song had us in a chokehold all of 2025, didn’t it?! It was everywhere…like EVERYWHERE!
No, Not That One — I’m Talking About Depression!
Description: This therapeutic option utilizes nature and gentle movement as a refreshing alternative to meeting through the screen. Spending time outdoors is scientifically proven to lower cortisol levels, reduce anxiety, and improve overall mood. While maintaining a pace that is comfortable for you, the purpose of this practice is designed to stimulate the brain and relax the body. As always, your confidentiality remains the top priority. We will discuss an agreed upon location and develop a plan for how to handle encountering people you may know and select routes that provide the necessary level of privacy for our work.
Price: $135
Duration: 75 minutes (including travel)
You are not alone. Help is available.
If you are in immediate danger, call 911
988 Suicide & Crisis Lifeline: Call or text 988 (24/7, free, confidential)
Crisis Text Line: Text HOME to 741741 (24/7, U.S. & Canada)
National Domestic Violence Hotline: Call 1-800-799-7233 or text START to 88788
National Sexual Assault Hotline (RAINN): Call 1-800-656-4673
The Trevor Project (LGBTQ+ support): Call 1-866-488-7386 or text START to 678-678
SAMHSA Treatment Referral Helpline: 1-800-662-4357 (for substance use and mental health services)
Description: One Saturday Morning Each Month — 2.5 Hours
Ideal for anyone needing structured support to stay on task with projects, schoolwork, writing, organizing, or personal goals.
This group provides the power of body doubling, community connection, and external accountability in a warm, judgment-free space.
Structure of Each Session:
The goal is to create a consistent community, support executive functioning, and help you feel less alone in the journey toward meaningful progress.
Price: $30
Duration: 2.5 hours
Description: A restorative blend of sound, vibration, and breath designed to help your nervous system unwind.
This offering brings you grounding, emotional release, and deep inner calm from the comfort of your home.
Price: $75
Duration: 45 minutes
Description: A structured yet compassionate program designed to help you stay grounded, organized, and empowered.
This blend includes:
Perfect for adults seeking accountability, education, and a supportive therapeutic anchor.
Price: $200/month
Duration: 60 minute individual therapy appointment per month
Description: Designed to help you and your partner develop a deeper understanding with one another and cultivate peace within your relationship. Your love is worth investing in — and this space is created to help you both reconnect, communicate with intention, and build harmony.
Price: $150
Duration: 60 minutes
Description: Whether you’re struggling with your mood, mental health, relationships, trauma, or a major life transition, I am here to support you with deep insight and gentle guidance.
Together, we’ll unearth what’s beneath the surface so you can move toward meaningful, sustainable change with more light and clarity.
Price: $115
Duration: 60 minutes