Blog - Tea with a Splash of Therapy

Walk & Talk Therapy

Description: This therapeutic option utilizes nature and gentle movement as a refreshing alternative to meeting through the screen. Spending time outdoors is scientifically proven to lower cortisol levels, reduce anxiety, and improve overall mood. While maintaining a pace that is comfortable for you, the purpose of this practice is designed to stimulate the brain and relax the body. As always, your confidentiality remains the top priority. We will discuss an agreed upon location and develop a plan for how to handle encountering people you may know and select routes that provide the necessary level of privacy for our work.

Price: $135

Duration: 75 minutes (including travel)

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Emergency Contacts

You are not alone. Help is available.

If you are in immediate danger, call 911

988 Suicide & Crisis Lifeline: Call or text 988 (24/7, free, confidential)

Crisis Text Line: Text HOME to 741741 (24/7, U.S. & Canada)

National Domestic Violence Hotline: Call 1-800-799-7233 or text START to 88788

National Sexual Assault Hotline (RAINN): Call 1-800-656-4673

The Trevor Project (LGBTQ+ support): Call 1-866-488-7386 or text START to 678-678

SAMHSA Treatment Referral Helpline: 1-800-662-4357 (for substance use and mental health services)

Focus & Flow Co-Working Groups

Description: One Saturday Morning Each Month — 2.5 Hours

Ideal for anyone needing structured support to stay on task with projects, schoolwork, writing, organizing, or personal goals.

This group provides the power of body doubling, community connection, and external accountability in a warm, judgment-free space.

Structure of Each Session:

The goal is to create a consistent community, support executive functioning, and help you feel less alone in the journey toward meaningful progress.

Price: $30

Duration: 2.5 hours

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The Serenity Blend

Description: A restorative blend of sound, vibration, and breath designed to help your nervous system unwind.
This offering brings you grounding, emotional release, and deep inner calm from the comfort of your home.

Price: $75

Duration: 45 minutes

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The Calm & Clarity Blend

Description: A structured yet compassionate program designed to help you stay grounded, organized, and empowered.
This blend includes:

Perfect for adults seeking accountability, education, and a supportive therapeutic anchor.

Price: $200/month

Duration: 60 minute individual therapy appointment per month

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The Unity Blend

Description: Designed to help you and your partner develop a deeper understanding with one another and cultivate peace within your relationship. Your love is worth investing in — and this space is created to help you both reconnect, communicate with intention, and build harmony.

Price: $150

Duration: 60 minutes

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The Harmony Blend

Description: Whether you’re struggling with your mood, mental health, relationships, trauma, or a major life transition, I am here to support you with deep insight and gentle guidance.
Together, we’ll unearth what’s beneath the surface so you can move toward meaningful, sustainable change with more light and clarity.

Price: $115

Duration: 60 minutes

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Brewing Thoughts

Sharing insights, stories, and inspiration.

In the words of Doechii, “Anxiety, keep on tryin’ me”

And Here Comes the Big “D.”

Falling Forward… Even When You’re Terrified